Name: Playbook - Michelle Siegel - Booty Burn
Uploaded: 2021-01-18T11:49:39.506Z
Duration: 15 min
Description: Booty Burn

I did it as a finisher I just could do one round it’s looks easy but trust me it’s not I am dripping on sweat 💦.
👍👍👍👍

Mirian

Paula

I done this workout at the gym this morning. I swear my butt is on 🔥🔥🔥🔥

Teeny Woods

Done this workout this morning at the gym, my 🍑 is on 🔥🔥🔥 fantastic workout Michelle😘

Robert Siladji

Barry Woods

Tough though fantastic workout for the booty🍑❤️

Your butt will be 2 inches higher after doing this 😜🍑

All you need is a weight and a bench. Let’s get that booty lifted 👙

⏱ One circuit is around 10-15 min long depending on how many breaks you will need. I recommend 2-3 rounds or do whatever you have time for 

Show me how you did 👏. Tag me on IG @thesweatboxinc doing some of these moves and il make sure to feature you in my stories 🙏

Keep your body upright and focus on the glutes of the front leg. Push through the heel to access your booty even more 

20 reps per side

Front Loaded Backward Lunge Knee Lift

Keep the legs straight the entire time 

Engage the core and make sure to only lift the leg up to the level of your back. Feel free to add a miniband to your ankles.

Prone Bench Leg to Floor Tap/Adductions

Having the load on the side of the playing leg is a lot tougher on the core

20 reps per side

Back Leg Loaded Backward Lunges to Knee Lifts

This is sooooooooooooo much harder than it looks!!

Keep the knees together when curling the heels to the glutes

Prone Bench Leg to Floor Tabs/Adduction/Hamstring Curls

If you have tender knees, I recommend you do a backward Lunge instead of forward. 

Do 20 reps per leg

Loaded Forward Lunge In/Out Threads

Keep the knees as closely squeezed together as possible 

Engage the core and make sure to NOT move the lower back AT ALL. Keep all the effort in the booty and hamstrings 

15 per side

Prone Bench Glute Pistons

Booty Burn

christie

Day 1 - Booty and Core Challenge

Ellen

Mimi

Day 2: Booty and Core Challenge

Day 3: Booty and Core Challenge

Sooo good but did not have all the equipment at home...

Awesome booty/core workout! I hope others don’t skimp out on the 10 minute runs between rounds. It’s a must!

Maria Abrahamson

🍑 Ballet Booty 2.0 🍑

Just got to watch this. It is fecking awesome. Can’t wait to get stuck back in when I get back from holiday!  Honestly your workouts should not disappear after 10 days, we all love them❤️

Booty ‘n Back

He makes everything look so easy and seamless. Great full body work out!

Cris

Fantastic workout👏🏻 Can’t wait to try it at the gym in the morning👌🏻 great tip with the apple😘

Booty Burn

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