profile picture
Michelle SiegelMichelle Siegel
/21-Day Shred

21-Day Shred

with Michelle Siegel

Want to lean out in just 3 weeks? THIS IS IT!!! 3 workout days plus cardio days between and you will see that fat melt away ๐Ÿ‘๐Ÿ’ฆ๐Ÿ‘! ...ย more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

Week 1 โ€ข Day 1
4.79/5
3
30 min
Week 1 โ€ข Day 2
4.57/5
3
30 min
Week 1 โ€ข Day 3
4.81/5
3
20 min
4.4/5
0
45 min
5/5
1
55 min

Frequently Asked Questions

What do I need to participate in this program?
- You need sliders or simply socks on hardwood floor for Day 1 - A kettlebell and lat pulldown as well as hamstring curl machine. If your donโ€™t have gym access, you can simply use a resistance band and attach it above for lats (seated) and behind you for hamstrings (laying face down)... just message me if you need help with the setups. - A TRX and a slam ball - A positive attitude and dedication to the program
How to do the workouts?
-Each session starts with a proper warm-up -Recommend 40-50 very deep inhalations through the nose in order to over oxygenate the body and wake up the nervous system -Do a quick full body dynamic stretch and mobility routine. It shouldnโ€™t take more than 5-7 min -Never attempt heavy weight lifting without prior warmup
How to engage with me?
- Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @thesweatboxinc and use the hashtag #thesweatboxinc

Frequently Asked Questions

What do I need to participate in this program?
- You need sliders or simply socks on hardwood floor for Day 1 - A kettlebell and lat pulldown as well as hamstring curl machine. If your donโ€™t have gym access, you can simply use a resistance band and attach it above for lats (seated) and behind you for hamstrings (laying face down)... just message me if you need help with the setups. - A TRX and a slam ball - A positive attitude and dedication to the program
How to do the workouts?
-Each session starts with a proper warm-up -Recommend 40-50 very deep inhalations through the nose in order to over oxygenate the body and wake up the nervous system -Do a quick full body dynamic stretch and mobility routine. It shouldnโ€™t take more than 5-7 min -Never attempt heavy weight lifting without prior warmup
How to engage with me?
- Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @thesweatboxinc and use the hashtag #thesweatboxinc
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Alba โ€ข 4y ago
Great
N
Nikita โ€ข 4y ago
Awesome! Canโ€™t wait to complete the challenge!
J
Jenille โ€ข 4y ago
Thank you, greatly appreciated!
M
Marybeth โ€ข 4y ago
Tough leg curls! Great sweat ๐Ÿ˜“ ๐Ÿ’ฆ
G
Gina โ€ข 5y ago
Perfect.
M
Michelle โ€ข 5y ago
I loooove it