Name: Playbook - Michelle Siegel - W1/D2 Fat Torcher
Uploaded: 2021-01-18T11:48:49.438Z
Duration: 30 min
Description: W1/D2 Fat Torcher

Jenille "JJ" Cunningham

Marybeth

Gina

I love the simplicity of this bit with a good mixture of exercises for variety !

Joanna Richards

Love this workout! What a great full body fat blaster that will also help to build lean muscle!

Misty

I love Michelle’a workouts. She explains everything in full detail! I like the fact that she is a chiropractor and gives information on training when injured.

Teeny Woods

Give this your Mac effort and load the weights moderately to heavy. 
Build up lean muscle mass so you can burn fat at rest 💃👙

Hinge the hip and fire up the gluts. Finish the movement standing tall (don’t kick the torso back)

Kettle Bell Swings

Pull the shoulders down and away from your neck before pulling down the elbows to the waist.

Lat Pulldown

You can do this move either as a squat or a deadlift or a hybrid of the two.

Squat Lift to Jump

Do it unilaterally (meaning one sided) as most of us have a dominant side. Start on the weaker leg to create muscle balancing and discourage dominance of the stronger leg.

Prone (Face Down) Hamstring Curls

Max Weight Loss

W1/D2 Fat Torcher

Awesome! Can’t wait to complete the challenge!

Nikita Robinson

Michelle Siegel

Wow! Didn't think it would make me sweat so much! Didn't use sliders (don't have any at home). Made 4 REPs. Loooove it! Now skipping robe! Sorry for my bad spelling. I'm from Germany but grew up in Spain. Thank you sooo much!!!

Linda

W1/D1 Ballet Booty

Alba Kajana

W1/D3 Booty Essentials

Week 2 Power it Up

She’s the best! SO good! And always creative. Nothing ever feels stale with her workouts. LOVE LOVE LOVE

W1/D2 Fat Torcher

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