Name: Playbook - Michelle Siegel - W1/D1 Ballet Booty
Uploaded: 2021-01-18T11:49:27.321Z
Duration: 30 min
Description: W1/D1 Ballet Booty

Awesome! Can’t wait to complete the challenge!

Nikita Robinson

Michelle Siegel

Wow! Didn't think it would make me sweat so much! Didn't use sliders (don't have any at home). Made 4 REPs. Loooove it! Now skipping robe! Sorry for my bad spelling. I'm from Germany but grew up in Spain. Thank you sooo much!!!

Linda

So Good!!!!!! It’s all about that booty! Michelle knows fitness inside and out. LOVE HER!

Gavin

Awesome workout and super creative moves - as always! You are so innovative and fun and I always get lots of great ideas to integrate into my workouts and to use with my own clients. I’m constantly inspired by you! Keep up the great work!

Lauri

Welcome to Week 1/Day 1 (wk1/d1) 

This is EXACTLY what I do with my Celebrity clients to get them camera-ready. 

Do 1 circuit, then 3-5 min of steady state cardio between each circuit and finish with a 5 min cardio blast where you push hard for 45 seconds and recover for 15 seconds 5 x

We are going back and forth from a barre booty slider move to a core move keeping your body in a fat burning mode the entire time 🔥.

Make sure to apply pressure into the slider as you move from front to back and again back to front. 

Keep your shoulders stacked over your hips and maintain a 90 degree angle in your knees. 

Find a rhythm like you are dancing. Make the movement flow.

Slider Pendulum Lunges

Make sure to keep your stabilizing elbow under the shoulder without collapsing. 

Keep your upper/playing leg in front of the bottom leg to avoid spinal torque.

Hip Dop Leg Pull Front

Engage your adductors (inner thigh muscles) every time you pull that leg back in. Fully fire the gluteals and all the pelvic muscles when you are in 5th position (heel to toe or toe to heel).

Plié to 5th

Maintain your body in a 100’s position (like in pilates) without fluttering the arms. Just maintain tension in your core as you scoop your leg around.

Single Leg Scoops

Barre Slider Booty and Core

W1/D1 Ballet Booty

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Marybeth

Gina

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Alba Kajana

Joanna Richards

Teeny Woods

W1/D3 Booty Essentials

Week 2 Power it Up

She’s the best! SO good! And always creative. Nothing ever feels stale with her workouts. LOVE LOVE LOVE

W1/D1 Ballet Booty

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