Name: Playbook - Michelle Siegel - W1/D3 Booty Essentials
Uploaded: 2021-01-18T11:50:04.771Z
Duration: 20 min
Description: W1/D3 Booty Essentials

Alba Kajana

Joanna Richards

Teeny Woods

Go back and forth between Glutes and Hamstrings. Your 🍑🍑🍑 will thank you BIG time for this one!

Use a Slam Ball vs a medicine ball as you want the ball to stay on the ground without bouncing back.

Plié Jump Ball Drops

Once in a bridge, straighten out your knees super slowly to get toned hamstrings AND help prevent muscle strains 👊

Eccentric TRX Hamstring Curls

Make this exercise fluid. The Lunge should flow into the deadlift and right back into a lunge.

Slam Ball Lunge/Deadlift

TRX Slam Ball Booty Burn

W1/D3 Booty Essentials

Awesome! Can’t wait to complete the challenge!

Nikita Robinson

Michelle Siegel

Wow! Didn't think it would make me sweat so much! Didn't use sliders (don't have any at home). Made 4 REPs. Loooove it! Now skipping robe! Sorry for my bad spelling. I'm from Germany but grew up in Spain. Thank you sooo much!!!

Linda

W1/D1 Ballet Booty

Jenille "JJ" Cunningham

Marybeth

Gina

W1/D2 Fat Torcher

Week 2 Power it Up

She’s the best! SO good! And always creative. Nothing ever feels stale with her workouts. LOVE LOVE LOVE

W1/D3 Booty Essentials

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