Name: Playbook - Michelle Khare - W1/D4 Total Reset - Full body - Lower focus
Uploaded: 2023-12-15T04:46:06.111Z
Duration: 40 min
Description: W1/D4 Total Reset - Full body - Lower focus

Wish we could incorporate more gym equipment!

Athena

Wonderful workout! It’s nice to have a body weight section here and there. 💋🤗

Sarah

Absolutely killer!! Feeling super accomplished 👏🏻👏🏻

Jordyn

Kalli

Felt that! Love it. Move through very methodically, and get all you can out of it! 10/10 refreshing 🤍

Drew

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squats

- 12 EACH SIDE
- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Return them to the starting position 
- Repeating on the opposite side

Bird Dog

- Lay flat on there ground with your arms extended overhead
- Elevate your legs and arms until vertical with the ground
- Lower them back to the starting position

Dead Bugs

- Lay on the ground with your legs bent and your feet flat on the ground
- Sit up to just past vertical 
- Lay back down with control

Sit Up

Warm-Up

- Perform a body weight squat 
- Step back into a reverse lunge 
- Continue back and forth alternating legs after each squat

Squat To Reverse Lunge

- Step out to one side and squat
- Step back to center and then the opposite side

Side Steps - Squatted

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee (for time)

MODIFICATION: Go to knees if you need
- Get into a high plank position 
- Lift and raise one arm to the front to full extension
- Lower your hand back to the ground

Plank Front Shoulder Raise

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

Beginner Bootcamp - Ab Circuit

W1/D4 Total Reset - Full body - Lower focus

Shawn

Great lower body exercise! I excited that I found this program ❤️ thank you

Nice workout 🏋️‍♀️ found it a bit difficult to find substitute for the weights

Andriy

W1/D1 Total Reset  - Lower Body

Good! I wish it automatically went to the next workout on the app when you check off everything, but otherwise I’m loving it ^_^

Great upper body! Now to do 25 minutes walking on my treadmill. Complete workout! Thank you ❤️

W1/D2 Total Reset - Upper push

LaMonique

W1/D3 Total Reset - Upper pull

Wasn’t able to do the diamond but modified to regular push up on knees. Wasn’t able to do 15 of the dips but did 3 rounds of 12. And wasn’t able to do the wall walk ups bc I’m in a small apartment lol

Marlie

So even modified I can’t do a diamond push-up fully, what’s the modified of the modifier?
I also straight up can’t move my hands while doing the wall walk. I don’t have the shoulder strength and it really hurts my wrists! Would be interested in modifiers. I’m not terribly out of shape I thought? But these two sent me!

Great workout the only thing I did not do were the wall walks because I don’t have a wall to do it on lol thank you

W1/D5  Total Reset - Full body - Upper focus

Really liked the last exercise! Good workout 🏋️‍♀️

W2/D1 Total Reset - Lower body

Love the challenge. 100 push-ups wooo. Next goal is to improve my time.

W1/D4 Total Reset - Full body - Lower focus

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