Name: Playbook - Michelle Khare - W1/D2 Total Reset - Upper push
Uploaded: 2023-12-15T04:46:06.024Z
Duration: 40 min
Description: W1/D2 Total Reset - Upper push

Good! I wish it automatically went to the next workout on the app when you check off everything, but otherwise I’m loving it ^_^

Athena

Great upper body! Now to do 25 minutes walking on my treadmill. Complete workout! Thank you ❤️

Sarah

Andriy

Left the workout today with every muscle in the arm feeling so strong! 💪🏻 great workout!

Jordyn

Super hard!! Great challenge! Ready to keep going 💪

Kalli

Shawn

Anna

Such a great workout today! I've grown to love upper body weight days, and I also like to experiment with how much weight I can use, so that's been really fun to see my growth in that way!! 💕

Chloe

Feels like a rest day, but it’s not! Love it!

Drew

- Lift and roll your shoulders front to back and back to front

Shoulder Rolls

Arm Circles

- Place your hand on your back below your neck so that your elbow is pointed straight up
- Reach across and pull your elbow behind your head stretching your tricep
- 15 seconds each side

Tricep stretch

Upper Body Quick Warm Up

- Lay on the ground with a dumbbell in each hand and your arms bent at 90 degrees
- Press the dumbbells to full arm extension 
- Lower the dumbbells down to where your elbows touch

Floor Press

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement
- Can be seated or standing

Dumbbell Arnold Press (10 each arm)

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell Overhead Tricep Extension

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Side Lateral Raise

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Extend your arms, pressing yourself back up

Push-Up

W1/D2 Total Reset - Upper push

Great lower body exercise! I excited that I found this program ❤️ thank you

Nice workout 🏋️‍♀️ found it a bit difficult to find substitute for the weights

W1/D1 Total Reset  - Lower Body

LaMonique

W1/D3 Total Reset - Upper pull

Wish we could incorporate more gym equipment!

Wonderful workout! It’s nice to have a body weight section here and there. 💋🤗

Absolutely killer!! Feeling super accomplished 👏🏻👏🏻

W1/D4 Total Reset - Full body - Lower focus

Wasn’t able to do the diamond but modified to regular push up on knees. Wasn’t able to do 15 of the dips but did 3 rounds of 12. And wasn’t able to do the wall walk ups bc I’m in a small apartment lol

Marlie

So even modified I can’t do a diamond push-up fully, what’s the modified of the modifier?
I also straight up can’t move my hands while doing the wall walk. I don’t have the shoulder strength and it really hurts my wrists! Would be interested in modifiers. I’m not terribly out of shape I thought? But these two sent me!

Great workout the only thing I did not do were the wall walks because I don’t have a wall to do it on lol thank you

W1/D5  Total Reset - Full body - Upper focus

Really liked the last exercise! Good workout 🏋️‍♀️

W2/D1 Total Reset - Lower body

Love the challenge. 100 push-ups wooo. Next goal is to improve my time.

W1/D2 Total Reset - Upper push

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