Shawn

Great lower body exercise! I excited that I found this program ❤️ thank you

Sarah

Nice workout 🏋️‍♀️ found it a bit difficult to find substitute for the weights

Andriy

I took a very long needed break, and I’m back to kick some more ass 👏🏻 Great workout for getting back into the gym, my legs are shaking!

Jordyn

Loved everything, so glad to have a reset session because I need to get back in the flow of working out.

Kalli

Doing this on a day where I also biked sure was… a choice I made. Definitely gonna pay for it tomorrow (in the best way 🔥).

Brandon

Hey Michelle!! I'm a kickboxer and hoping to go into MMA soon. I've always wanted to do one of your programs. Unfortunately I don't have enough money as a 17 year old. I just wanted to say thank you so much for making this one free. It was a really good workout and got my legs burning. I love your videos and your a huge motivation for me to be active and achieve my goals. Loved the workout. Thank you :)

Megan

So good!! My legs are surely gonna feel this tomorrow. But I love the use of weights within the workout, feeling strong! 💪

Chloe

That was awesome! And helpful for someone (me) who has ran themselves out of energy in daily life, and has missed having enough for working out and feeling that relaxed bliss. Kick start yourself into renewal of your energy by putting this into your morning. Refreshing!

Drew

Supermans x 15 sec
Dead Bugs  x 15 sec
Clam with Extension x 30 sec (15 sec each side)
Frankensteins x 15 sec

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- Lay flat on there ground with your arms extended overhead
- Elevate your legs and arms until vertical with the ground
- Lower them back to the starting position to complete one rep

Dead Bugs

- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Once your knees are apart as for as you can extend the upper leg to the sky
- Lower your upper leg in the reverse motion to the starting position

Clam With Extension

- Walk forward with your hands held straight out in front of you
- With each step kick your leg up towards your  hands and back to the ground

Frankensteins

Lower Body Warm Up

- USE PREFERRED DUMBBELL INSTEAD OF KETTLEBELL IF NEEDED!
- Stand holding a weight close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Goblet Squat

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeeze your glutes 
- Lower back to starting position

Lying Glute Bridge Hold

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Weighted Walking Lunges (12 each leg)

- Come down keeping a neutral spine 
- Keep a slight bend at the knee
- Come down to shin height and pull back up

Single Leg RDL (12 each leg)

- Place one foot on the bench and move forward a few inches 
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

Bodyweight Bulgarian Split Squats (30 sec each leg)

W1/D1 Total Reset  - Lower Body

Good! I wish it automatically went to the next workout on the app when you check off everything, but otherwise I’m loving it ^_^

Athena

Great upper body! Now to do 25 minutes walking on my treadmill. Complete workout! Thank you ❤️

W1/D2 Total Reset - Upper push

LaMonique

W1/D3 Total Reset - Upper pull

Wish we could incorporate more gym equipment!

Wonderful workout! It’s nice to have a body weight section here and there. 💋🤗

Absolutely killer!! Feeling super accomplished 👏🏻👏🏻

W1/D4 Total Reset - Full body - Lower focus

Wasn’t able to do the diamond but modified to regular push up on knees. Wasn’t able to do 15 of the dips but did 3 rounds of 12. And wasn’t able to do the wall walk ups bc I’m in a small apartment lol

Marlie

So even modified I can’t do a diamond push-up fully, what’s the modified of the modifier?
I also straight up can’t move my hands while doing the wall walk. I don’t have the shoulder strength and it really hurts my wrists! Would be interested in modifiers. I’m not terribly out of shape I thought? But these two sent me!

Great workout the only thing I did not do were the wall walks because I don’t have a wall to do it on lol thank you

W1/D5  Total Reset - Full body - Upper focus

Really liked the last exercise! Good workout 🏋️‍♀️

W2/D1 Total Reset - Lower body

Love the challenge. 100 push-ups wooo. Next goal is to improve my time.

W1/D1 Total Reset - Lower Body

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