Power & Strength 2.0
Strength with Michelle Kalinski
Are you ready to level up your mental and physical health?
Welcome to POWER & STRENGTH 2.0... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
5/5
2
50 min
5/5
2
50 min
+45 sessions more
Details
Category
Mobility, Weight Lifting, Lifestyle, Upper Body, Lower Body, Full Body, Core/Abs, Legs
Duration
12 weeks,
Level
Intermediate
Equipment
Bench, weights, pull-up bar, mat
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Joelle • 1mo ago
Quality back and shoulders day, pee usual 🥰💜💪🏻
J
Joelle • 1mo ago
The plank jacks and shoulder taps were 🔥💪🏻
Loved this set up 💜
J
Joelle • 2mo ago
Love the unilateral moves 💜💪🏻
J
Joelle • 2mo ago
Biceps and abs are on fire now 💪🏻 one of the better set ups I've experienced, thank you! 💜💜
J
Joelle • 2mo ago
Can't lift my arms now, but this set up was a good burner 😍💪🏻💜
J
Joelle • 4mo ago
Nicely set up exercises for a full body session 🤘🏻 Felt good overall 💜