Michelle Kalinski
Power & Strength 2.0
Get started today!
Are you ready to level up your mental and physical health?
Welcome to POWER & STRENGTH 2.0
This program continues to build upon the power you’ve unleashed with 1.0 and continues to build on the strength you’ve gained physically and most importantly, mentally.
Power and Strength 2.0 will have you taking your muscles to the next level. Think strategic exercise combinations that will have your muscles burning, and your mental strength pushed to new heights. Remember, both go hand in hand. It’s about seeing what your body is capable of when you believe in yourself.
Goal:
Strength
Strength
Mobility, Weight Lifting, Lifestyle, Upper Body
12 weeks program
Level:
Intermediate
Intermediate
Goal:
Strength
Strength
Mobility, Weight Lifting, Lifestyle, Upper Body
12 weeks program
Level:
Intermediate
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Michelle Kalinski
Strength Trainer
Hey and welcome! My name is Michelle (but most people call me Meesh). I am a NASM certified personal trainer and have been since 2016. I’m a huge advocate of making sure fitness is used as a tool to empower and strengthen yourself not just physically, but more importantly, MENTALLY.
As someone who has struggled with her mental health and body image for years, I know how difficult it can be to unlearn the bs that the fitness industry has packaged and sold. I know how damning it feels, how never being enough it feels, how all consuming it feels..
It wasn’t until I started refocusing what fitness is truly for did I begin to experience how powerful of a tool it can really be. How much it currently helps manage my major depressive disorder. How much it shows me DAILY what I am capable of. How in tune I can be with my body and move it in a way that it needs or doesn’t need, guilt free. The boost of confidence it gives me. The list is endless.
Fitness can be the missing puzzle piece you’ve been looking for if you allow it to be. With the right intentions in a style of training you love you can make it so and you’ve found the trainer to help you make it happen.
Remember that you are not alone in your darkest hours. You’ve got backup and you’ve found it.
Let’s strengthen our bodies and minds through fitness.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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