Michelle Kalinski
Michelle Kalinski
/
Power & Strength 3.0
Power & Strength 3.0
Strength
with Michelle Kalinski
12 more weeks of my Power & Strength program that continues to challenge you mentally as well as physically and levels up your overall strength. LFG!!
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (36)
W25/D1: Back & Shoulders
5/5
0
50 min
Week 25 • Day 2
Lower Body
5/5
0
50 min
W25/D3: Chest & Tris
5/5
0
50 min
Week 25 • Day 5
Arms & Abs
5/5
0
50 min
Week 25 • Day 6
Full Body
5/5
0
50 min
+31 sessions more
Details
Category
Weight Lifting, Mobility, Sports, Full Body, Lower Body, Glutes, Core/Abs, Upper Body
Duration
12 weeks,
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lisa • 1mo ago
I really need to work on my pull ups. Great session!