P&S PRESSED
Strength with Michelle Kalinski
ALL the same features that you love in OG Power & Strength but COMPRESSED into 3 training sessions per week. This program is perfect for anyone who wants to make sure they are covering all of their muscle groups and bases, bu... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Details
Category
Weight Lifting, Cardio, Sports, Upper Body, Lower Body, Full Body, Core/Abs, Glutes
Duration
12 weeks, 3 days/week,
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Lisa • 5mo ago
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Ann • 5mo ago
Loved it and I‘m already feeling sore tomorrow 🔥🔥🔥
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Lisa • 5mo ago
My chest and tris are going to sore tomorrow💪🏻
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Nicole • 5mo ago
Crushed it with Kristin! 💪🏻
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Lisa • 5mo ago
My shoulders are on fire from that last round. 🔥🔥
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Lisa • 6mo ago
That finisher was brutal. 🔥