Name: Playbook - Move with Michele - 10 Min Burn
Uploaded: 2021-08-05T16:34:45.185Z
Duration: 10 min
Description: 10 Min Burn

First workout in a long time. Sweating and can’t wait for tomorrow.

Chelsea

Jackie

Kristina Ramcharran

Efficient and workout when I’m super busy !

Bailey

Brittany

Rikki

Great workout to do those days where you don't have enough time

Sara Carolina

Victoria

Circuit x 4
- Crunch with table taps
- Glute bridge with abductions
- Jump squats
- Scissor lunges 

- Plank 2 min

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor
- Keeping your knees bent to 90 degrees alternately tap the floor with your toes

Crunch with table top taps

- Lay on the floor with your legs bent and a band above your knees 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Glute bridge with abduction (banded)

- Start with hip width stance
- Push your hips back as you come down
- Keep your chest up
- Reach parallel and explode up
- Use your arms for momentum
- Land softly

Jump squats

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump, switching your feet in mid air
- Keep your chest up

Scissor lunges

Circuit

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Forearm plank

10 Min Burn

today was better than yesterday but still difficult haha

Paulina

I don’t think I’ve eve struggled as much as I did with this, the hardest 10 minutes of my life but I do feel really good and proud of myself!!!

Alyssa

Worked my core in different ways and got to some underworked areas!

10 Min Core

Took a hiatus due to a knee fracture and this was a great short routine to get me back in the groove!

Love this workout, my abs are burnin’ 🔥🔥

It got my blood pumping! Great quick workout for busy days!

10 Min Legs + Cardio

It was awesome killer for me but hope to get stronger

Tammy

I feel the burn in every excise but I can go on my own time and it helps a lot, I really enjoy it!!

Nice quick arm pump! Added hammer curls to shoulder press :)

Sadie

10 Min Upper Body Tone

Always come back to this workout because it’s a killer in a short time

I can do an hour of cardio at the gym but it still doesn’t compare to this!

I have never took as many breaks as I did with this one. It really kicked my ass. I felt the burn about halfway through, I'm sweaty, and exhausted, but it was probably my favorite workouts I've ever done.

10 Min HIIT

This 10 minutes workouts are exactly what I needed to get back to workouts, I love them !!!

Simone

These 10 min workout are perfect for the excuse "I don't have time" because we all have 10 free minutes in our day and helps to keep the body moving

10 Min Glute Blaster

Nani

Such a great workout in a short amount of time! Trying to get back into working out regularly 💖

Kristi

10 Min Total Body

Great way to start my morning! I wasn't feeling like working out so this quick one was great (:

10 Min Burn

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