Name: Playbook - Move with Michele - 10 Min Legs + Cardio
Uploaded: 2021-08-05T16:34:56.559Z
Duration: 10 min
Description: 10 Min Legs + Cardio

Took a hiatus due to a knee fracture and this was a great short routine to get me back in the groove!

Kristina Ramcharran

Love this workout, my abs are burnin’ 🔥🔥

Alyssa

It got my blood pumping! Great quick workout for busy days!

sofi reyes

A total killer and perfect for when you don't have enough time but wanna get it done

Sara Carolina

Circuit x 3
- Alternating Cossack Squat 10 reps
- Butterfly Bridge 15 reps
- High Knees 30 sec
- Criss Cross Power Jacks 30 sec

- Push your hips back as you come down
- Keep the opposite leg extended

Alternating Cossack Squat

Butterfly Bridge

High Knees

Criss Cross Power Jacks

Circuit

10 Min Legs + Cardio

First workout in a long time. Sweating and can’t wait for tomorrow.

Chelsea

Jackie

10 Min Burn

today was better than yesterday but still difficult haha

Paulina

I don’t think I’ve eve struggled as much as I did with this, the hardest 10 minutes of my life but I do feel really good and proud of myself!!!

Worked my core in different ways and got to some underworked areas!

10 Min Core

It was awesome killer for me but hope to get stronger

Tammy

I feel the burn in every excise but I can go on my own time and it helps a lot, I really enjoy it!!

Nice quick arm pump! Added hammer curls to shoulder press :)

Sadie

10 Min Upper Body Tone

Always come back to this workout because it’s a killer in a short time

I can do an hour of cardio at the gym but it still doesn’t compare to this!

I have never took as many breaks as I did with this one. It really kicked my ass. I felt the burn about halfway through, I'm sweaty, and exhausted, but it was probably my favorite workouts I've ever done.

10 Min HIIT

This 10 minutes workouts are exactly what I needed to get back to workouts, I love them !!!

Simone

These 10 min workout are perfect for the excuse "I don't have time" because we all have 10 free minutes in our day and helps to keep the body moving

10 Min Glute Blaster

Nani

Such a great workout in a short amount of time! Trying to get back into working out regularly 💖

Kristi

10 Min Total Body

Great way to start my morning! I wasn't feeling like working out so this quick one was great (:

10 Min Legs + Cardio

Community

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