Name: Playbook - Move with Michele - 10 Min Core
Uploaded: 2021-08-05T16:34:49.266Z
Duration: 10 min
Description: 10 Min Core

today was better than yesterday but still difficult haha

Paulina

I don’t think I’ve eve struggled as much as I did with this, the hardest 10 minutes of my life but I do feel really good and proud of myself!!!

Alyssa

Worked my core in different ways and got to some underworked areas!

Kristina Ramcharran

So far it's pretty good ! Excited to see what I can do next !

Destiny

Perfect before-lunch workout! I plan to fit this in every day on top of my full workout until I head to Mexico for vacation in a few weeks!🙌🏻☺️

Stephanie

Great addition to one of the 30 minute workouts!

Taylor

Easy to do and total abs burn, except the last one, I wasn't able to do it easily

Sara Carolina

The work outs are fun and challenging, but sometimes it feels like the moves go from beginner to advanced in single workout. Also, this isn’t huge deal, but the timer kind of sounds like a fire alarm. But I do throughly enjoy this app! 😊

Sashka

30 sec x 2
- Crunch with table top taps
- Flutter kicks
- High plank
- High scissor kicks
- Plank to bird dog

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor
- Keeping your knees bent to 90 degrees alternately tap the floor with your toes

Crunch with table top taps

- Lying on your back and holding a single dumbbell in your hands 
- Lift your legs off the floor slightly, bracing your core muscles 
- Alternate lifting one leg and lowering the other for several repetitions

Flutter kicks (dumbbell)

- With your arms extended, hands under your shoulders
- Keep entire body tight as you hold position for time

High plank

- Lay on your back with your legs elevated 
- Point your toes up
- Criss cross your legs back and forth
- Keep core tight and activated

High scissor kicks

- Start in high plank position 
- Elevate one arm and the opposite leg, keeping your body tight 
- Return them to the starting position 
- Repeating on opposite side

Plank to bird dog

10 Min Core

First workout in a long time. Sweating and can’t wait for tomorrow.

Chelsea

Jackie

10 Min Burn

Took a hiatus due to a knee fracture and this was a great short routine to get me back in the groove!

Love this workout, my abs are burnin’ 🔥🔥

It got my blood pumping! Great quick workout for busy days!

10 Min Legs + Cardio

It was awesome killer for me but hope to get stronger

Tammy

I feel the burn in every excise but I can go on my own time and it helps a lot, I really enjoy it!!

Nice quick arm pump! Added hammer curls to shoulder press :)

Sadie

10 Min Upper Body Tone

Always come back to this workout because it’s a killer in a short time

I can do an hour of cardio at the gym but it still doesn’t compare to this!

I have never took as many breaks as I did with this one. It really kicked my ass. I felt the burn about halfway through, I'm sweaty, and exhausted, but it was probably my favorite workouts I've ever done.

10 Min HIIT

This 10 minutes workouts are exactly what I needed to get back to workouts, I love them !!!

Simone

These 10 min workout are perfect for the excuse "I don't have time" because we all have 10 free minutes in our day and helps to keep the body moving

10 Min Glute Blaster

Nani

Such a great workout in a short amount of time! Trying to get back into working out regularly 💖

Kristi

10 Min Total Body

Great way to start my morning! I wasn't feeling like working out so this quick one was great (:

10 Min Core

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