Name: Playbook - Move with Michele - 10 Min HIIT
Uploaded: 2021-08-05T16:35:08.367Z
Duration: 10 min
Description: 10 Min HIIT

Always come back to this workout because it’s a killer in a short time

Sara Carolina

I can do an hour of cardio at the gym but it still doesn’t compare to this!

Kristina Ramcharran

I have never took as many breaks as I did with this one. It really kicked my ass. I felt the burn about halfway through, I'm sweaty, and exhausted, but it was probably my favorite workouts I've ever done.

Alyssa

I used to hate hit day because I got sooo tired and now I love it for the same reason

Great workout when I don’t have tons of time in the evenings

Bailey

nice little heart rate increase for my friday afternoon!

4013

Leah

Loved the 10 minute HIIT! The perfect quick vacation workout!💪🏻🙌🏻🍹

Stephanie

Criss Cross Power Jacks

High Knees

- Start with hip width stance
- Push your hips back as you come down
- Keep your chest up
- Reach parallel and explode up
- Use your arms for momentum
- Land softly

Jump squats

- Start by standing with your feet together   
- In one motion, jump your feet out and lower into a squat
- Immediately reverse the motion by jumping back to the starting position, raising your arms above your head
- Increase speed as you feel comfortable

Squat jacks

Circuit

10 Min HIIT

First workout in a long time. Sweating and can’t wait for tomorrow.

Chelsea

Jackie

10 Min Burn

today was better than yesterday but still difficult haha

Paulina

I don’t think I’ve eve struggled as much as I did with this, the hardest 10 minutes of my life but I do feel really good and proud of myself!!!

Worked my core in different ways and got to some underworked areas!

10 Min Core

Took a hiatus due to a knee fracture and this was a great short routine to get me back in the groove!

Love this workout, my abs are burnin’ 🔥🔥

It got my blood pumping! Great quick workout for busy days!

10 Min Legs + Cardio

It was awesome killer for me but hope to get stronger

Tammy

I feel the burn in every excise but I can go on my own time and it helps a lot, I really enjoy it!!

Nice quick arm pump! Added hammer curls to shoulder press :)

Sadie

10 Min Upper Body Tone

This 10 minutes workouts are exactly what I needed to get back to workouts, I love them !!!

Simone

These 10 min workout are perfect for the excuse "I don't have time" because we all have 10 free minutes in our day and helps to keep the body moving

10 Min Glute Blaster

Nani

Such a great workout in a short amount of time! Trying to get back into working out regularly 💖

Kristi

10 Min Total Body

Great way to start my morning! I wasn't feeling like working out so this quick one was great (:

10 Min HIIT

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