Name: Playbook - Move with Michele - 10 Min Upper Body Tone
Uploaded: 2021-08-05T16:35:03.706Z
Duration: 10 min
Description: 10 Min Upper Body Tone

It was awesome killer for me but hope to get stronger

Tammy

I feel the burn in every excise but I can go on my own time and it helps a lot, I really enjoy it!!

Alyssa

Nice quick arm pump! Added hammer curls to shoulder press :)

Sadie

I love these types of workouts because their super easy to follow up, but I think I rather the ones that are type of live because I always forget to take breaks

Sara Carolina

Circuit x 2
- Push up to superman 5 reps
- Tricep kickbacks (dumbbells) 10 reps
- Bent over row (dumbbells) 10 reps
- Across body curl (dumbbells) 10 reps

- From high plank position 
- Bend at the elbows to lower your chest to the ground
- Move hands to temples and extend your legs
- Raise both your chest and your legs, engaging your glutes as you lift
- Return your hands the floor
- Push back up to starting position

Push up to superman

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms back, engaging your triceps
- Lower back to starting position

Tricep kickbacks (dumbbells)

- Hold a dumbbell in each hand
- Hinge forward at the waist to 45 degrees, slight bend in knees
- Row the dumbbells to your sides
- Lower dumbbells to starting position

Bent over row (dumbbells)

- Holding the dumbbells at your sides
- Curl the dumbbell up towards your opposite shoulder, engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Across body curl (dumbbells)

Circuit

10 Min Upper Body Tone

First workout in a long time. Sweating and can’t wait for tomorrow.

Chelsea

Jackie

Kristina Ramcharran

10 Min Burn

today was better than yesterday but still difficult haha

Paulina

I don’t think I’ve eve struggled as much as I did with this, the hardest 10 minutes of my life but I do feel really good and proud of myself!!!

Worked my core in different ways and got to some underworked areas!

10 Min Core

Took a hiatus due to a knee fracture and this was a great short routine to get me back in the groove!

Love this workout, my abs are burnin’ 🔥🔥

It got my blood pumping! Great quick workout for busy days!

10 Min Legs + Cardio

Always come back to this workout because it’s a killer in a short time

I can do an hour of cardio at the gym but it still doesn’t compare to this!

I have never took as many breaks as I did with this one. It really kicked my ass. I felt the burn about halfway through, I'm sweaty, and exhausted, but it was probably my favorite workouts I've ever done.

10 Min HIIT

This 10 minutes workouts are exactly what I needed to get back to workouts, I love them !!!

Simone

These 10 min workout are perfect for the excuse "I don't have time" because we all have 10 free minutes in our day and helps to keep the body moving

10 Min Glute Blaster

Nani

Such a great workout in a short amount of time! Trying to get back into working out regularly 💖

Kristi

10 Min Total Body

Great way to start my morning! I wasn't feeling like working out so this quick one was great (:

10 Min Upper Body Tone

Community

More workouts from Move with Michele