Name: Playbook - Mia Falcone - Day 4: Upper Body
Uploaded: 2024-04-19T00:51:00.248Z
Duration: 45 min
Description: Day 4: Upper Body

Plank walk out

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

Wall slide

Warm up

Arnold press SA

Single arm row

- Lay back with your knees bent and feet on the floor
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Dumbbell Floor Press

Floor fly

Push ups

Plank

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Single arm tricep extension

Day 4: Upper Body

Jolene Healey

Loved it!!!! So awesome.  Sweating my butt off!!

April Hannon

That was BRUTAL.🥵 Feels good now that it’s done though!!!🙌🏼

Leah Gallucci

Day 1: Full Body

Amazing leg day!!! Walking will be hard tomorrow.🔥😂

Day 4: Upper Body

More workouts from Mia Falcone