Name: Playbook - Mia Falcone - Day 3: Full Body
Uploaded: 2024-04-19T00:51:00.234Z
Duration: 60 min
Description: Day 3: Full Body

April Hannon

Jumping jacks

Body weight squat

Push ups

Warm up

Suitcase deadlift

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells

Dumbbell clean

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

Dumbbell standing shoulder press

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

Day 3: Full Body

Jolene Healey

Loved it!!!! So awesome.  Sweating my butt off!!

That was BRUTAL.🥵 Feels good now that it’s done though!!!🙌🏼

Leah Gallucci

Day 1: Full Body

Amazing leg day!!! Walking will be hard tomorrow.🔥😂

Day 3: Full Body

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