Name: Playbook - Mia Falcone - Day 2: Lower Body
Uploaded: 2024-05-15T15:31:49.788Z
Duration: 60 min
Description: Day 2: Lower Body

Amazing leg day!!! Walking will be hard tomorrow.🔥😂

Leah Gallucci

Body weight squat

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

Perform with or without dumbbells for warm up

Box step up

Warm up

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

Dumbbell hip thrust

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Hold a single dumbbell, using other hand for support 
- Rise up on toes
- Pause at the top engaging your calf

Dumbbell calf raise

Clamshells

Day 2: Lower Body

Jolene Healey

Loved it!!!! So awesome.  Sweating my butt off!!

April Hannon

That was BRUTAL.🥵 Feels good now that it’s done though!!!🙌🏼

Day 2: Lower Body

Community

More workouts from Mia Falcone