Name: Playbook - Mia Falcone - Day 1: Full Body
Uploaded: 2024-04-19T00:51:00.143Z
Duration: 45 min
Description: Day 1: Full Body

Jolene Healey

Loved it!!!! So awesome.  Sweating my butt off!!

April Hannon

That was BRUTAL.🥵 Feels good now that it’s done though!!!🙌🏼

Leah Gallucci

Cardio of choice- can be a walk, run, bike, elliptical, stairs, row, etc

Cardio of choice

Set a timer for 30 minutes.
At the top of minute 1, perform desired reps of exercise 1. Rest with remaining time in minute. 
At the top of minute 2, start exercise 2 and repeat this pattern.
This will be a total of 5 rounds at the end of 30 minutes.

Burpees

Turkish sit up

Kettlebell swing

SA DB snatch

Sumo deadlift high pull (SDLHP)

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

30 minute EMOM

Day 1: Full Body

Amazing leg day!!! Walking will be hard tomorrow.🔥😂

Day 1: Full Body

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