Upper/Lower/Full x3
Lean Muscle with Mia Falcone
This program is meant to get you kickstarted on your fitness journey for the new year!
Start on January 1 and continue throughout the month to create the habits to keep you healthy and happy 🫶
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
3
45 min
5/5
1
60 min
5/5
0
45 min
5/5
0
60 min
5/5
2
45 min
Features that support your success
Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Cheyenne • 3mo ago
Holy 🥵
C
Cheyenne • 3mo ago
😅 worked up a great sweat!
C
Cheyenne • 3mo ago
What a great workout! 😅🥰
J
Jolene • 4mo ago
Great workout 🥵
D
Desiree • 4mo ago
Great!
P
Paige • 4mo ago
Happy 2024 ! ✨ love this first day set! Enough time to push and take a break when needed ! Can’t wait to get the other 4 days crushed! TY ❤️