Name: Playbook - Mia Falcone - Day 3: Full Body
Uploaded: 2024-04-19T00:51:00.150Z
Duration: 45 min
Description: Day 3: Full Body

Plank walk out

High knees

Ground to overhead

Warm up

Sumo deadlift high pull (SDLHP)

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

Dumbbell man makers

Dumbbell pull through

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

4 rounds

Front rack lunge

Arnold press SA

Plank

3 rounds

- Hold the dumbbells by your sides
- Roll your shoulders back keeping your chest up 
- Keep core activated
- Walk forward

Dumbbell farmer carry

Suitcase deadlift

Farmer carry and suitcase deadlift

Day 3: Full Body

Cheyenne

Desiree

Happy 2024 ! ✨ love this first day set! Enough time to push and take a break when needed ! Can’t wait to get the other 4 days crushed! TY ❤️

Day 3: Full Body

More workouts from Mia Falcone