Name: Playbook - Mia Falcone - Day 1: Full Body
Uploaded: 2024-04-19T00:51:00.072Z
Duration: 45 min
Description: Day 1: Full Body

Cheyenne

Desiree

Happy 2024 ! ✨ love this first day set! Enough time to push and take a break when needed ! Can’t wait to get the other 4 days crushed! TY ❤️

Paige

In 4 minutes, complete as many rounds and reps as possible!

Sit ups

Push ups

Body weight squat

Warm up

Complete as many rounds through as possible in 35 minutes!

SDLHP

Turkish sit up

SA DB snatch

Box jump

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Ending the swing once arms reach full extension overhead
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

American kettlebell swing

Push up

Renegade row

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

Clusters

- Place your hands on the front edge of the box just outside hips
- Move forward off the box with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Day 1: Full Body

Community

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