Name: Playbook - Mia Falcone - Day 5: Full Body
Uploaded: 2024-04-19T00:51:00.241Z
Duration: 45 min
Description: Day 5: Full Body

Cheyenne

Jolene Healey

Cardio of choice- can be a walk, run, stairs, bike, row, elliptical, etc

Cardio

Complete as many rounds as possible in a 10 minutes window.

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Place your hands on the front edge of the box just outside hips
- Move forward off the box with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Box dips

Push ups

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

10 minute AMRAP

Thrusters

Weighted burpee

Alternating DB snatch

18 min EMOM

Day 5: Full Body

Desiree

Happy 2024 ! ✨ love this first day set! Enough time to push and take a break when needed ! Can’t wait to get the other 4 days crushed! TY ❤️

Day 5: Full Body

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