Name: Playbook - Mia Falcone - Day 2: Lower Body
Uploaded: 2024-04-19T00:51:00.130Z
Duration: 60 min
Description: Day 2: Lower Body

Cheyenne

Body weight squat

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Perform with or without dumbbells for warm up

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Happy 2024 ! ✨ love this first day set! Enough time to push and take a break when needed ! Can’t wait to get the other 4 days crushed! TY ❤️