Name: Playbook - Meech - Leg Day 1.0 ⚡️
Uploaded: 2022-04-26T20:05:25.222Z
Duration: 45 min
Description: Leg Day 1.0 ⚡️

We all love leg day. A day all about the legs. A day to strengthen, tone, sculpt, and love our legs. Today is leg day. Let’s work!

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats (warm up)

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press

- Place feet so that only your upper foot and toes are on the platform
- Push platform away engaging calves
- Return to starting position under control

Leg press calf raise

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Leg Day 1.0 ⚡️

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