Name: Playbook - Meech - Ab Shredder 🔥 - Day 3
Uploaded: 2023-12-04T20:01:35.732Z
Duration: 30 min
Description: Ab Shredder 🔥 - Day 3

4 rounds x 30 seconds each
Rest 1 minute after each round

- Hands directly under your shoulders
- Keep your butt down, upper back slightly rounded and engage your abs
- Keep entire body tight as you hold position for time

High plank

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Ab Shredder 🔥 - Day 3

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