Name: Playbook - Meech - Resistance Band HIIT
Uploaded: 2021-12-22T14:01:44.082Z
Duration: 45 min
Description: Resistance Band HIIT

Cakhuette

- Engage your bicep at the top 
- Keep your core tight

Standing bicep curls

- Hands shoulder width apart and raise to upper chest level

Upright row

- Engage your bicep at the top 
- Curl cross body
- Keep your core tight
- Repeat on other side

Standing cross body bicep curls

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over row w/ band

Bicep + Back 💪 Resistance band workout

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Lateral raises w/ band

- Hinge forward keeping a bend at your knee
- Holding handles in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Tricep kickbacks w/ band

- Start with your arms at 90 degrees
- Raise the arms straight up
- Lower with a slow controlled motion

Standing shoulder press w/ band

Shoulders + Triceps 🧨 Resistance Bands

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Cross body mountain climbers

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Resistance Band HIIT

Community

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