Name: Playbook - Meech - Booty Sculpt 🔥
Uploaded: 2021-12-22T14:01:44.070Z
Duration: 45 min
Description: Booty Sculpt 🔥

Do these exercises to fire up the glutes and sculpt the booty 🍑🔥

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Place feet higher on the platform
- Keeping your back flat against the floor
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Smith machine Leg press (glute focused)

- Keep your chest up and hold dumbbells at your sides or racked up on shoulders
- Step back and bring your knee down until both legs are at 90 degrees
- Step into a curtsy lunge with that back leg 
- Step forward back to the initial position 
- Switch legs and repeat

Dumbbell reverse lunge w/ curtsy

Hip Abductor

Booty Sculpt 🔥

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