Name: Playbook - McKenzie Flinchum - R”ow”
Uploaded: 2021-12-13T17:46:11.815Z
Duration: 20 min
Description: R”ow”

Rowing + burpee intervals. To make this tougher, do lateral burpees over the rower 😆
Each round is a sprint, so go hard!

-back flat
-drive through legs
-lean back and pull handle towards upper abdomen

-jump feet back
-chest and thighs touch floor
-jump and clap hands overhead 
-scale as needed: step back and up. finish in high plank.

Burpees

Each round is for time, with a 2:00 rest between rounds.

That’ll make you feel those weekend beers