Name: Playbook - McKenzie Flinchum - Balloon legs
Uploaded: 2021-12-13T17:46:11.777Z
Duration: 15 min
Description: Balloon legs

That’ll make you feel those weekend beers

Collin

Legs will be pumped up. Heart rate will be creeping up each round. Push the bike so you have a short rest. Try to do jump lunges unbroken.

Every minute on the minute for 12:00. Alternate movements each round. Rest the remainder of the minute. 
Elite bike calories: 20/16 (M/F)
Athletic calories: 16/12
Scaled calories: 10/8

-Drive through legs
-Push and pull with arms

Assault air bike

-90° bend in both knees at bottom of rep 
-back knee lightly touches floor 
-switch legs in air at top of rep
-back and forth is 1 rep

Alternating jump lunges

EMOM x 12

Balloon legs

Balloon legs

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