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McKenzie FlinchumMcKenzie Flinchum
/High intensity

Down the ladder

5.0|15 min
10-9-8…1 reps of dumbbell thrusters, toe to bar, and lateral burpees over dumbbell for time. Recommended weights: 50# DBs for men, 35s for women. Scale as needed. Scale toe to bar to laying leg raises if needed.

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