McKenzie Flinchum
McKenzie Flinchum
/
High intensity
Down the ladder
5.0
|
15 min
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10-9-8…1 reps of dumbbell thrusters, toe to bar, and lateral burpees over dumbbell for time. Recommended weights: 50# DBs for men, 35s for women. Scale as needed. Scale toe to bar to laying leg raises if needed.
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