Name: Playbook - McKenzie Flinchum - Can’t feel my arms
Uploaded: 2021-12-13T17:46:11.788Z
Duration: 10 min
Description: Can’t feel my arms

Collin

10:00 AMRAP (as many rounds as possible). Recommended dumbbell weights are 50# for men, 35# for women. Scale as needed!

-jump feet back
-chest and thighs touch floor
-jump and clap hands overhead 
-scale as needed: step back and up. finish in high plank.

Burpees

-with dumbbells at shoulders, drop into full squat
-as you stand tall, press dumbbells straight overhead

Dumbbell thrusters

-Dumbbell starts on floor between feet
-Dumbbell goes from ground to overhead in one smooth motion
-Keep back flat
-Alternate dumbbell to other arm on the way down or set on floor and switch

Alternating dumbbell snatches

Can’t feel my arms

That’ll make you feel those weekend beers

Can’t feel my arms

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