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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (10)

Workouts (94)

Week 1 Day 1 handstand progression
4.9
4
Hang on
5.0
0
Punish me
5.0
0
Week 9
5.0
0
Workout 3
5.0
0
Workout 2
5.0
0
Workout 1
4.8
2
Workout 4
5.0
0
Guides (2)
Guide
Guide

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

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100+ trainers

New workouts
every week

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Weekly
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About me

Trainer, Dietitian, & Athlete

Build muscleWeight lossPerformanceAbs and CoreCrossfitFlexibilityFunctional

I have been involved with health and fitness my entire life. I started gymnastics at the age of 2 and competed in high level gymnastics and karate through the age of 17. I studied nutrition in school, became a registered dietitian in 2016 and started a private practice. I also am a certified personal trainer. I am so passionate about helping my clients get healthier through both nutrition and training! In addition to coaching clients, I also am an elite Crossfit athlete. I placed 17th worldwide in the Crossfit Open in 2019, which earned me a spot to compete at the Crossfit Games that year. As an elite athlete, a nutrition coach and a trainer, I am so passionate about the power of fitness and health on the quality of life. My workouts will be accommodating for many different levels and include a variety of different styles of workouts, such as strength, functional fitness and even specific skills😁

Goals

-Build strength -Increase mobility and flexibility -Learn new skills -Get a stronger core -Improve functional fitness

Training Requirements

Some of my workouts require access to a gym with equipment such as dumbbells, a rig, and a barbell, while others can be done at home with minimal (or no equipment)! Scaling options are available for many of the workouts!

Accomplishments

CrossFit Games athlete, black belt, ex level 10 gymnast, registered dietitian, & personal trainer.

What you get on Playbook