Name: Playbook - McKenzie Flinchum - Calves, feet and ankles- 5 minutes
Uploaded: 2021-09-07T19:36:05.013Z
Duration: 5 min
Description: Calves, feet and ankles- 5 minutes

Love this one.  I run a lot and my feet, calves, and Achilles area gets super tight.  This a good down and dirty quick flexibility routine.  Thank you!

Cole

-start in high plank/push-up position
-press hips back
-push hands through floor
-elbows locked
-heels down
-legs straight

Down dog

-use a stair or step 
-step foot off edge and push heel down towards floor

Calf stretch

Kneeling stretch

Kneeling toe stretch

Calves, feet and ankles- 5 minutes

What is the name of that band you used for the final middle stretch?

Melissa

Adductors- 10 minutes

Back- 10 minutes

Front splits- 20 minutes

Glutes- 10 minutes

Great routine if your glutes and hips are tight.  Loved the standing flute stretch and pigeon pose.  Really opened up my running form.  Thank you!

Calves, feet and ankles- 5 minutes

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