Name: Playbook - McKenzie Flinchum - Glutes- 10 minutes
Uploaded: 2021-09-07T19:36:05.024Z
Duration: 10 min
Description: Glutes- 10 minutes

Do this post workout or spend a few minutes warming up to get a sweat going for a deeper stretch!

-feet slightly wider can shoulders
-toes pointed slightly out
-squat down to bottom, keeping back flat
-drive elbows against knees to deepen stretch

Squat stretch

-lay on back with knees bent
-cross one ankle over opposite knee
-lift and pull other leg into body for a deeper stretch
-targets glute on side of top leg

Lying glute stretch

-use a bench, chair, stool to place foot
-knee falls outward
-use higher object or fold forward for deeper stretch

Standing glute stretch

-one leg bent in front of body, knee pointed outward 
-back leg straight behind body, knee pointed down
-fold over front leg
-focus on keeping back flat

Pigeon stretch

Glutes- 10 minutes

What is the name of that band you used for the final middle stretch?

Melissa

Adductors- 10 minutes

Back- 10 minutes

Love this one.  I run a lot and my feet, calves, and Achilles area gets super tight.  This a good down and dirty quick flexibility routine.  Thank you!

Cole

Calves, feet and ankles- 5 minutes

Front splits- 20 minutes

Great routine if your glutes and hips are tight.  Loved the standing flute stretch and pigeon pose.  Really opened up my running form.  Thank you!

Glutes- 10 minutes

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