Name: Playbook - McKenzie Flinchum - Upper body- 10 minutes
Uploaded: 2021-09-07T19:36:05.073Z
Duration: 10 min
Description: Upper body- 10 minutes

To get a deeper stretch, spend some time warming up prior to starting this, or do immediately post workout!

-Hold band wide enough to pass overhead and back through
-Should be a good stretch, but not uncomfortable

Banded pass throughs

-hold ends of medium resistance band
-fold over to side, arms remain straight
-do not lean forwards or backwards
-targets lat and side

Banded side bend

-hips remain high in air
-arms straight and extended far in front of body
-arch back to press armpits toward floor

Puppy dog stretch

-hands on edge of box, bench, or chair 
-knees on floor
-arms extended
-head falls through arms for deeper stretch
-targets lats, shoulders, and upper back

Box stretch

-sit on floor
-arms behind you
-scoot hips and hands away from each other 
-keep hands close if possible

Seated shoulder extension stretch

-place hand on a wall, shoulder height 
-open body outwards 
-elbow stays straight

Standing pec stretch

-lay on stomach
-extend one arm straight out to side
-bend other arm in next to shoulder and use to twist body towards straight arm
-leg can cross over body towards straight arm to deepen stretch 
-targets pec and shoulder

One armed shoulder opener

Upper body- 10 minutes

What is the name of that band you used for the final middle stretch?

Melissa

Adductors- 10 minutes

Back- 10 minutes

Love this one.  I run a lot and my feet, calves, and Achilles area gets super tight.  This a good down and dirty quick flexibility routine.  Thank you!

Cole

Calves, feet and ankles- 5 minutes

Front splits- 20 minutes

Glutes- 10 minutes

Great routine if your glutes and hips are tight.  Loved the standing flute stretch and pigeon pose.  Really opened up my running form.  Thank you!

Upper body- 10 minutes

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