Flexibility
with McKenzie Flinchum
Flexibility and mobility routines to help increase range of motion of different body parts. Recommended post workout when warm, or spend 5:00 on a cardio machine to get a sweat going prior to starting!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (15)
4.75/5
1
10 min
4.5/5
0
10 min
5/5
1
5 min
4.67/5
0
20 min
4.75/5
0
10 min
+10 sessions more
Details
Category
Bodyweight, Flexibility, Stretching, Recovery, Yoga, Meditation, No equipment
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Comments
A
Amber • 2y ago
Yeassss🙌🏾💪🏾
C
Cole • 2y ago
Great routine if your glutes and hips are tight. Loved the standing flute stretch and pigeon pose. Really opened up my running form. Thank you!
C
Cole • 2y ago
Love this one. I run a lot and my feet, calves, and Achilles area gets super tight. This a good down and dirty quick flexibility routine. Thank you!
R
Rob • 2y ago
Juicy 😅
E
Erik • 2y ago
Excellent program!
M
Melissa • 3y ago
What is the name of that band you used for the final middle stretch?