Name: Playbook - McKenzie Flinchum - Adductors- 10 minutes
Uploaded: 2021-09-07T19:36:05.003Z
Duration: 10 min
Description: Adductors- 10 minutes

What is the name of that band you used for the final middle stretch?

Melissa

Make sure to spend 5:00 warming up unless doing this post workout!

-legs in small - medium straddle position
-hinge forward
-reach hands to floor, or clasp behind ankles to deepen stretch
-targets hamstrings and adductors

Standing straddle stretch

-feet together 
-knees out to side
-back flat
-fold forward for deeper stretch
-targets adductors, hips and glutes

Butterfly stretch

-extend legs to sides in seated position
-knees up to ceiling
-reach forward to deepen stretch

Seated straddle stretch

-lay flat on back
-place band around one foot
-stretch leg out to side until you feel a stretch in the inner thigh
-other leg remains straight and flat on floor

Banded adductor stretch

-lay on back
-place ends of a light-medium resistance band around each foot 
-extend legs into straddle
-use band and hands to stretch legs down to sides until you feel a stretch through adductors

Banded middle split

Adductors- 10 minutes

Back- 10 minutes

Love this one.  I run a lot and my feet, calves, and Achilles area gets super tight.  This a good down and dirty quick flexibility routine.  Thank you!

Cole

Calves, feet and ankles- 5 minutes

Front splits- 20 minutes

Glutes- 10 minutes

Great routine if your glutes and hips are tight.  Loved the standing flute stretch and pigeon pose.  Really opened up my running form.  Thank you!

Adductors- 10 minutes

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