Name: Playbook - Matthew Lawrence - Weighted Ab workout 2
Uploaded: 2023-11-01T23:00:41.987Z
Duration: 10 min
Description: Weighted Ab workout 2

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- With head positioned at a decline 
- Hold weight at your chest and curl your body up
- Come down with a controlled movement

Weighted decline crunch

- With your arms extended holding the weight overhead
- Lift your shoulder blades off the floor then lower back down
- Keep your core engaged

Weighted Ab workout 2

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