Name: Playbook - Matthew Lawrence - Bodyweight ab circuit
Uploaded: 2023-11-01T23:00:41.990Z
Duration: 10 min
Description: Bodyweight ab circuit

Circuit of the best bodyweight ab exercises.

4 Round circuit. This is challenging, time yourself and try and finish in a shorter time each time you do the workout.

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Leg raises to hip raises

- get in a normal crunch position on your back
- knees bent then spread them apart as far as you can
- perform a normal crunch from this position
- add weight behind your head if you can

Legs spread crunch

- Place your legs leaning all the way to one side
- keep your torso straight and flat on the ground
- perform crunch straight up
- Keep your core engaged
* Work both sides

Oblique crunches

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time
- add weight if you can

Bodyweight ab circuit

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