-comp.png)
AB WORKOUTS
with Matthew Lawrence
Comprehensive list of all of my favorite ab workouts that you can incorporate at any point with any program you are doing or use as a full workout.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
0/5
0
10 min
0/5
0
10 min
0/5
0
10 min
0/5
0
10 min
Details
Category
Bodybuilding
Level
All Levels
Equipment
Cables, Dumbbells, Kettlebells, ab roller, yoga mat, medicine ball, pull up bar
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!