Name: Playbook - Matthew Lawrence - Weighted Ab Workout
Uploaded: 2023-11-01T23:00:41.984Z
Duration: 10 min
Description: Weighted Ab Workout

All of my favorite ab exercises to not only get you a 6 pack but challenge your core in all positions

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

AB rollout

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Weighted Ab Workout

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