Name: Playbook - Matthew Lawrence - Oblique Ab workout
Uploaded: 2023-11-01T23:00:41.993Z
Duration: 10 min
Description: Oblique Ab workout

- Hang from a bar and focus on activating your core
- Tuck your knees up to one side in a controlled manner
- Lower with control and repeat to the opposite side

Hanging oblique knee tucks

- Place your legs leaning all the way to one side
- keep your torso straight and flat on the ground
- perform crunch straight up
- Keep your core engaged
* Work both sides

Oblique crunches

- Get in normal side plank position on hands and feet (not elbows)
- lift opposite arm and leg making a “star”
- hold keeping core tight

Oblique Ab workout

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