- This is a lower body focused kettlebell strength workout
- Throughout this session we also combine joint mobility challenges
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Amanda • 10mo ago
I love this style of training. Excited for more.
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Allison • 2y ago
Deceptively challenging! Question: I have very limited range of motion in my left big toe that will only improve (gradually) once I have surgery. It prevents me from going very deep in reverse lunge. Should I do a different move instead?
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Clay • 2y ago
Feeling so good.
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Jessie • 2y ago
I really liked the blend of kettlebell and FRC.
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Troy • 2y ago
Great workout. My partner and I are doing this workout with a 16kg, 20kg and 24kg KB (one of us starts the circuit 1 set in). We have one KB of each weight, so sometimes some of the movements are a bit light so we might pick up 28kg KB or maybe just increase the reps (mainly the ISO lateral lunge felt easy, but we just finished a 3 months of heavy goblet cossacks).
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