Matt Penny

Matt Penny

FRC x Kettlebell

Get started today!

This is an all encompassing program that is designed to teach you how to incorporate FRC mobility techniques to a strength training program. We will increase mobility, strength, power, coordination and confidence. x4 Per Week 50 Minutes Per Session 9 Weeks 3 Phases Each Session is Performed Three Times
6 weeks program
6 weeks program

Workouts

Wk. 1 - Day 1: Lower Body
Wk. 1 - Day 1: Lower Body
5.0
8
Build Muscle, Mobility, Abs & Core, Strength, Legs, Lower Body, Kettlebell
Wk. 1 - Day 2: Upper Body
Wk. 1 - Day 2: Upper Body
5.0
7
Bodyweight, Strength, Upper Body, Mobility, Functional, Abs & Core, Kettlebell
Wk 1 - Day 3: Lower Body
Wk 1 - Day 3: Lower Body
5.0
2
Wk. 1 - Day 4: Upper Body
Wk. 1 - Day 4: Upper Body
5.0
2
Wk. 2 - Day 1: Lower Body
Wk. 2 - Day 1: Lower Body
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Matt Penny

Online personal trainer

Hey, I'm Matt! I’m a mobility expert and kettlebell specialist that loves extreme sports. I grew up a sponsored snowboarder but injuries early in my career kept me from continuing to pursue it. That’s where my passion for pain free movement and functional strength began. Now I mountain bike, rock climb, trail run and surf. I’ve worked with professional surfers, snowboarders, runners and mountain bikers, high performing entrepreneurs, new and expecting mothers and you’re everyday weekend warriors. I now want to share my knowledge, experience, and tips with you all! I believe we can all learn to move with purpose, pain free, and learn to improve our strength and mobility to improve our overall lives.

Frequently asked questions

What are the goals of the program?
Learn/improve your understanding on how mobility training is integrated into a kettlebell strength program
How to get the best outcome of the program?
Stick to the program timeline and challenge your weight selection for the strength portion. Slow down through the mobility section and push yourself.
What do I need to participate in this program?
- 1 Heavy Kettlebell (Can perform 10 squats) - 1 Light Kettlebell (Can perform 5 overhead press)
How to schedule the program into a week?
This program will cover all your strength needs
Who are these workouts for (skill-level)?
Beginner to Advanced, you can add or reduce challenge by increasing or decreasing weight

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