Matt Penny
Matt Penny
/
FRC x Kettlebell
Wk. 1 - Day 2: Upper Body
5.0
|
50 min
|
6 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Strength
Upper Body
Functional
Mobility
Abs & Core
Bodyweight
Kettlebell
- This is a upper body focused kettlebell strength workout - Throughout this session we also combine joint mobility challenges
Community
S
Shawn • 1y ago
First time I felt super fresh after a workout in a while. Thanks!
D
Dan • 2y ago
Insane sweat and mobility workout.. thanks man
J
Jessie • 2y ago
Very well rounded workout.
T
Troy • 2y ago
Great workout!
E
Emily • 2y ago
Good! But mislabeled as a lower body workout
Show More
More workouts from
Matt Penny
Wk. 1 - Day 1: Lower Body
5.0
8
Wk 1 - Day 3: Lower Body
5.0
2
Wk. 1 - Day 4: Upper Body
5.0
2
Wk. 2 - Day 1: Lower Body
5.0
0
Wk. 2 - Day 2: Upper Body
5.0
1
Wk 2 - Day 3: Lower Body
5.0
0
Wk. 2 - Day 4: Upper Body
4.7
1
Wk. 3 - Day 1: Lower Body
5.0
0
Wk. 3 - Day 2: Upper Body
5.0
0
Wk. 3 - Day 3: Lower Body
5.0
0
Wk. 3 - Day 4: Lower Body
5.0
1
Wk. 4 - Day 1: Lower Body
5.0
0
Wk. 4 - Day 2: Upper Body
5.0
1
Wk. 4 - Day 3: Lower Body
5.0
0
Wk. 4 - Day 4: Lower Body
5.0
0
Wk. 5 - Day 1: Lower Body
5.0
0
Wk. 5 - Day 2: Upper Body
5.0
0
Wk. 5 - Day 3: Lower Body
5.0
0
Wk. 6 - Day 1: Lower Body
5.0
0
Wk. 6 - Day 2: Upper Body
5.0
0
Wk. 6 - Day 3: Lower Body
5.0
0
Wk. 6 - Day 4: Upper Body
5.0
0
POWERED BY
PLAYBOOK
Community