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Matt PennyMatt Penny
/FRC x Kettlebell

Wk. 1 - Day 2: Upper Body

5.0|50 min|6 comments
Strength
Upper Body
Functional
Mobility
Abs & Core
Bodyweight
Kettlebell
- This is a upper body focused kettlebell strength workout - Throughout this session we also combine joint mobility challenges


Community

S
Shawn 1y ago
First time I felt super fresh after a workout in a while. Thanks!
D
Dan 2y ago
Insane sweat and mobility workout.. thanks man
J
Jessie 2y ago
Very well rounded workout.
T
Troy 2y ago
Great workout!
E
Emily 2y ago
Good! But mislabeled as a lower body workout

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