Name: Playbook - Matt Fox - W1/D4
Uploaded: 2024-01-10T06:27:33.134Z
Duration: 45 min
Description: W1/D4

Dave

Tanner

Sick workout dude.  I feel like I’m always talking about me though.  How was your workout?  Tomorrow a rest day.  I’m having trouble making full strides with these burned hammies.

Chase

- Jump rope with the rope passing under your feet once each jump

Skipping

Keep arms straight the whole time and tension on the band. Arms should be at eye level

Band pull aparts

Dumbbell bent over rows

Dumbbell pull over

Standing dumbbell hammer curl

Seated dumbbell bicep curls

W1/D4

Sean Boudreau

Ali Usama

W1/D1- upper body

Ryan

Legs are always a weakness of mine. My legs are burning.

W1/D2 Lower Body

W1/D3 Day 3 cardio

Great workout 
What I the difference between stiff leg & Romanian deadlift??

This is awesome that you just sit around waiting for me to finish my workout and then ask how the workout was.  Sweet workout.  Skipping around trying different things to let my body acclimate to the new exercises.  Have some sore tendons that aren’t used to this work.

Dian

W1/D5 lower body 
Glutes hamstrings

Luca

Gylain

W1/D6 upper body 
Shoulder and Abs

W1/D7 REST DAY

W2/D1- upper body

Bruno

W2/D2 Lower Body

W2/D3 Day 3 cardio

W2/D4

W2/D5 lower body 
Glutes hamstrings

Enrique Plata

W2/D6 upper body 
Shoulder and Abs

W2/D7 REST DAY

W3/D1- upper body

W3/D2 Lower Body

W3/D3 Day 3 cardio

Davide

W3/D4 - upper body back and biceps

W3/D5 lower body 
Glutes hamstrings

W3/D6 upper body 
Shoulder and Abs

W3/D7 REST DAY

W4/D1- upper body

W4/D2 Lower Body

W4/D3 Day 3 cardio

W4/D4 - upper body back and biceps

W4/D5 lower body 
Glutes hamstrings

W4/D6 upper body 
Shoulder and Abs

W4/D7 REST DAY

W5/D1

W5/D2

W5/D3

W5/D4

W5/D5

W5/D6

W5/D7

W6/D1

W6/D2

W6/D3

W6/D4

W6/D5

W6/D6

W6/D7

W7/D1

W7/D2

W7/D3

W7/D4

W7/D5

W7/D6

W7/D7

W8/D1

W1/D4

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