Enrique Plata

- Jump rope with the rope passing under your feet once each jump

Skipping

Standing dumbbell lateral raise

Dumbbell seated overhead press

Dumbbell standing Arnold  press

Standing dumbbell front raise

Keep arms straight the whole time and tension on the band. Arms should be at eye level

Band pull aparts

Standing dumbbell bicep curls

Toe tap crunch

Heel tap crunch

Lying leg raises

Abs Circuit

W3/D6 upper body 
Shoulder and Abs

Dave McN

Sarah

W1/D1- upper body

My quads are crying with 🔥 😆😆😆😆

Ryan

Chase

W1/D2 Lower Body

W1/D3 Day 3 cardio

Great upper body sesh 💪🏽🔥👌🏽

Cameron

W1/D4

Great workout 
What I the difference between stiff leg & Romanian deadlift??

This is awesome that you just sit around waiting for me to finish my workout and then ask how the workout was.  Sweet workout.  Skipping around trying different things to let my body acclimate to the new exercises.  Have some sore tendons that aren’t used to this work.

W1/D5 lower body 
Glutes hamstrings

The burn was REAAAAL,💪🏽🔥🍫🔥🔥🔥

Luca

W1/D6 upper body 
Shoulder and Abs

W1/D7 REST DAY

Dian

W2/D1- upper body

Bruno

W2/D2 Lower Body

W2/D3 Day 3 cardio

W2/D4

W2/D5 lower body 
Glutes hamstrings

W2/D6 upper body 
Shoulder and Abs

W2/D7 REST DAY

W3/D1- upper body

W3/D2 Lower Body

W3/D3 Day 3 cardio

Davide

W3/D4 - upper body back and biceps

W3/D5 lower body 
Glutes hamstrings

W3/D7 REST DAY

W4/D1- upper body

W4/D2 Lower Body

W4/D3 Day 3 cardio

W4/D4 - upper body back and biceps

W4/D5 lower body 
Glutes hamstrings

W4/D6 upper body 
Shoulder and Abs

W4/D7 REST DAY

W5/D1

W5/D2

W5/D3

W5/D4

W5/D5

W5/D6

W5/D7

W6/D1

W6/D2

W6/D3

W6/D4

W6/D5

W6/D6

W6/D7

W7/D1

W7/D2

W7/D3

W7/D4

W7/D5

W7/D6

W7/D7

W8/D1

W3/D6 upper body Shoulder and Abs

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