W7/D5

More workouts from Matt Fox

W1/D1- upper body

4.9

23

W1/D2 Lower Body

4.8

11

W1/D3 Day 3 cardio

4.0

0

W1/D4

5.0

4

W1/D5 lower body Glutes hamstrings

5.0

4

W1/D6 upper body Shoulder and Abs

4.9

4

W1/D7 REST DAY

4.0

0

W2/D1- upper body

4.6

3

W2/D2 Lower Body

4.6

5

W2/D3 Day 3 cardio

5.0

0

W2/D4

5.0

0

W2/D5 lower body Glutes hamstrings

4.7

0

W2/D6 upper body Shoulder and Abs

4.8

2

W2/D7 REST DAY

4.5

0

W3/D1- upper body

5.0

0

W3/D2 Lower Body

4.7

0

W3/D3 Day 3 cardio

5.0

0

W3/D4 - upper body back and biceps

5.0

1

W3/D5 lower body Glutes hamstrings

4.7

0

W3/D6 upper body Shoulder and Abs

4.9

1

W3/D7 REST DAY

5.0

0

W4/D1- upper body

5.0

0

W4/D2 Lower Body

5.0

0

W4/D3 Day 3 cardio

4.7

0

W4/D4 - upper body back and biceps

4.5

0

W4/D5 lower body Glutes hamstrings

4.7

0

W4/D6 upper body Shoulder and Abs

5.0

0

W4/D7 REST DAY

5.0

0

W5/D1

5.0

0

W5/D2

4.8

0

W5/D3

4.0

0

W5/D4

5.0

0

W5/D5

5.0

0

W5/D6

5.0

0

W5/D7

5.0

0

W6/D1

5.0

0

W6/D2

5.0

0

W6/D3

5.0

0

W6/D4

4.0

0

W6/D5

5.0

0

W6/D6

5.0

0

W6/D7

5.0

0

W7/D1

5.0

0

W7/D2

5.0

0

W7/D3

5.0

0

W7/D4

5.0

0

W7/D6

5.0

0

W7/D7

5.0

0

W8/D1

5.0

0